“Why You Procrastinate Even When It Feels Bad” explains the emotional and neurological roots of procrastination. The video highlights that procrastination isn’t about poor time management it’s about avoiding uncomfortable emotions like fear, anxiety, or self-doubt. When we postpone a task, our brain rewards us with temporary relief, reinforcing the habit even though it leads to long-term stress and guilt. The key to overcoming procrastination lies in understanding this emotional cycle and learning to manage it with compassion and realistic goals. Instead of waiting for motivation, starting small and building momentum helps retrain the brain to associate action with positive feelings rather than fear or avoidance.