When Pollution Reduces Fitness Benefits

Conversation - B1-B2 | Intermediate Level

4.9 $

Dec. 10 Wed , 18:00 USA

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Description

In this session, we will explore how air pollution can reduce the health benefits of exercise. You will learn about different types of air pollutants and how they affect the body during physical activity. We will also discuss practical ways to stay healthy, even when pollution levels are high. By the end of this session, you will be able to make informed choices about exercising safely in polluted environments and understand the connection between fitness and air quality.

Session Activities

Question 1: Have you ever felt short of breath while exercising? What do you think caused it?

Question 2: What do you think is worse for health: pollution or lack of exercise?

Question 3: Would you change your exercise routine if you knew the air was polluted?

Question 1: What are the most common air pollutants that affect fitness?

Question 2: How does pollution reduce the benefits of exercise?

Question 3: What strategies can athletes use to minimize pollution exposure?

Question 4: How do pollution levels differ between morning and evening?

Question 5: How does urban planning influence pollution exposure during fitness activities?

Question 6: What long-term effects can pollution have on people who exercise regularly?

Question 7: How can technology help monitor safe exercise conditions in polluted areas?

Take your breath away

to be amazed or surprised (can relate to breath difficulties from pollution).

Up in the air

uncertain or undecided (like pollution levels affecting plans).

Catch your breath

to rest after physical exertion.