When Perfection Breaks You

Conversation - B1-B2 | Intermediate Level

4.9 $

Oct. 16 Thu , 19:00 USA

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Description

In this session, we will talk about the idea of perfectionism and how it can affect our mental health, relationships, and happiness. You will learn how to recognize perfectionist habits and simple ways to manage them. By the end, you will understand that being “good enough” is sometimes better than being perfect, and you will feel more confident accepting yourself as you are.

Session Activities

Question 1: Who do you think is a perfectionist person?

Question 2: Have you ever been afraid of making mistakes?

Question 3: Can you share a time when you felt pressure to be perfect?

Question 1: Why do you think some people always want to be perfect?

Question 2: What are the good and bad sides of perfectionism?

Question 3: Do you think social media makes people want to look perfect?

Question 4: How can perfectionism hurt relationships or teamwork?

Question 5: What helps you relax and accept your imperfections?

Question 6: Why do people sometimes compare themselves to others?

Set the bar too high

expect too much from yourself or others

Beat yourself up

blame yourself too much

Nobody’s perfect

everyone makes mistakes

Go easy on yourself

don’t be too strict with yourself