This conversation session explores cyberchondria, a growing phenomenon where excessive online health searches increase anxiety rather than provide reassurance. Together, we will discuss why people turn to the internet for medical information, how constant searching can escalate fear, and the psychological and emotional impacts of self-diagnosis. Participants will share experiences, reflect on personal habits, and examine the role of social media, algorithms, and misinformation in shaping health anxiety. The session aims to build awareness, encourage healthier information-seeking behaviours, and promote balanced approaches to managing uncertainty about health in a digital age.