1. According to the video, how are fear and excitement similar?
2. What is Mel Robbins' "5-second rule" and how does it work?
3. Have you ever stopped yourself from doing something because of fear?
4. Can you remember a moment when you acted despite fear? How did it feel?
5. Do you agree that fear is a habit? Why or why not?
6. What small action can you take when you feel fear or anxiety in the future?
7. How can we support friends or loved ones when they are feeling afraid?
8. What would your life be like if fear didn’t control your decisions?