Question 1: What is your current fitness goal, or what would you like it to be?
Question 2: What motivates you to exercise or stay healthy?
Question 3: What is the biggest challenge when trying to reach fitness goals?
Question 4: Do you think diet or exercise is more important? Why?
Question 5: How do you track your progress or know if you’re improving?
Question 6: What advice would you give someone who wants to start getting fit?
Question 7: Would you rather go to the gym, exercise at home, or play a sport? Why?
Question 8: How do you stay motivated when you feel tired or busy?