Sticking to Resolutions or Starting Over?

Description

We all start the year with big goals, but how many of them actually stick? In this session, we’ll check in on our New Year’s resolutions, discuss why some habits last while others fade, and learn psychology-backed tricks to stay on track!

What you'll do:
- Share your resolutions and progress so far
- Discuss why habits fail and how to make them stick
- Learn key vocabulary related to goal-setting and motivation
- Get inspired by practical strategies to improve discipline and consistency

By the end of the session, you’ll gain insights into personal growth while sharpening your English fluency!

Questions list

1. Did you set any New Year's resolutions this year? If so, what were they?

2. Do you think New Year's resolutions are effective, or are they just wishful thinking?

3. Have you ever succeeded in keeping a resolution for a full year? What helped you stay consistent?

1. Why do people tend to give up on their goals after a few weeks?

2. How do habits play a role in achieving long-term goals?

3. Do you believe in setting small, incremental goals or going for big, ambitious ones? Why?

4. Have your resolutions changed since January? Why or why not?

5. What strategies have helped you stay motivated with your goals?

6. Do you think sharing goals with others increases accountability? Why or why not?

7. What are some common mistakes people make when setting resolutions?

8. If you could give yourself advice in December 2024, what would it be?

1. You will write a short letter to your future self in December, reminding you of your goals and giving words of encouragement. (5 min).

Get ready for an engaging 10 minutes where you'll receive valuable feedback from your tutor regarding vocabulary, pronunciation and grammar mistakes