How do we see ourselves and how much does it matter what others see?
In this session, we’ll talk about body positivity, beauty standards, and how they affect our self-esteem, health, and confidence. We’ll explore what it really means to feel good in your body, and how different cultures view beauty and body image.

Together, we’ll:
- Discuss the difference between body positivity and body standards
- Reflect on how social media and culture shape our ideas of beauty
- Share personal perspectives in a supportive and respectful space

This session is about building awareness and practicing kind, reflective conversation around a topic that touches everyone, no matter their size, shape, or story.