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Let’s Talk About Exercise and Why It's Hard to Start

Marry K

Let’s Talk About Exercise and Why It's Hard to Start

Conversation - B1-B2 | Intermediate Level

Description

In this session, we will talk about why it’s hard to start exercising and what we can do to make it easier. You will learn about common challenges people face and simple ways to stay motivated. By the end, you will feel more ready and confident to begin your own exercise routine in a way that fits your life.

Questions list

1. What kind of physical activity did you enjoy most as a child?

2. If dancing counted as exercise, would you do it every day?

3. What’s your ideal time of day to be active—morning, afternoon, or evening?

1. What stops you from starting a regular exercise routine?

2. Have you ever set a fitness goal and achieved it? How did it feel?

3. How do you stay motivated to move your body when you feel lazy or tired?

4. Do you think having a workout buddy helps? Why or why not?

5. How do you balance a busy schedule and still make time to stay active?

6. Do you think social media affects the way people see fitness or body image?

7. How does your body feel when you skip exercise for a few days?

8. What role does diet or sleep play in your energy to exercise?

9. Have you ever been injured while trying to get fit? What did you learn from that?

10. Do you think people should focus more on how they feel than how they look when exercising?

1. Interact Freely

Get ready for an engaging 10 minutes where you'll receive valuable feedback from your tutor regarding vocabulary, pronunciation and grammar mistakes

Rules

Be kind and respectful to everyone.

No flirting! If someone doesn’t want to share their social media or phone number, respect their choice.

Let everyone have a chance to speak.

Please avoid smoking or drinking while talking.

Keep your camera on at all times.

Note: If you break any of these rules, you may be banned