This advanced-level conversation session explores how daily routines shape our lives and how they have evolved over time. Participants will reflect on past and present habits, discussing how technology, work culture, and social expectations have transformed the way we live, communicate, and manage time. The session also focuses on new routines and adjustments required in a rapidly changing world, from remote work to digital well-being. Through guided questions, debates, and personal reflection, learners will practice expressing nuanced opinions, comparing experiences across generations, and using advanced vocabulary and structures fluently and confidently.