How Your Phone Affects the Brain & Motivation

Conversation - B2-C1 | Advance Level

4.9 $

Nov. 15 Sat , 13:00 USA

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Description

In this class you will:

Learn how phones affect your brain, focus, and motivation.

Understand simple vocabulary about technology and emotions.

Watch a video that explains the brain’s reaction to phone use.

Talk about your own phone habits and ways to improve them.

You will:
✅ Learn to describe how phone use affects your daily life.
✅ Practice simple sentences about focus, habits, and motivation.
✅ Share your own experience with screens and attention.
✅ Discover how small changes can help you feel more focused.

Session Activities

Question 1: How much time do you spend on your phone every day?

Question 2: What do you usually do on your phone (social media, videos, games)?

Question 3: How do you feel after using your phone for a long time?

Question 4: Do you think phones help you or distract you more? Why?

Question 5: Could you go one full day without your phone? Why or why not?

Question 1: What does your phone make you feel when you get a message or like?

Question 2: Why do people check their phones so often?

Question 3: How do phones affect your focus when studying or working?

Question 4: What happens in your brain when you get a notification?

Question 5: Do you think using your phone before bed affects your sleep?

Question 6: What are some small ways to use your phone less during the day?

Question 7: How does social media affect your motivation?

Question 8: What’s one app that helps you feel good — and one that doesn’t?

Question 9: After watching the video, what new idea did you learn about how phones affect the brain?

Brain

The part of the body that controls thinking and feeling

Focus

To give attention to one thing

Motivation

The desire to do something

Habit

Something you do often, usually every day

Notification

A sound or message that tells you something on your phone

Attention

When your mind stays on one thing

Distraction

Something that stops you from focusing

Dopamine

A chemical in your brain that makes you feel good

Screen Time

The amount of time you spend looking at screens

Balance

To use things in a healthy, not extreme way