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How to Stop Doom Scrolling | tips to break your social media addiction.

Conversation - B1-B2 | Intermediate Level

Description

Learn how to stop doomscrolling and break free from social media addiction. This lesson explores practical strategies like setting time limits, reducing negative content, and replacing scrolling with healthier habits. Discover how mindfulness, digital detoxing, and positive routines can improve your mental well-being. Engage in interactive discussions and real-world scenarios to take control of your screen time and build a healthier relationship with social media.

Questions list

1. How much time do you think you spend on social media each day?

2. Have you ever caught yourself scrolling for too long without realizing it?

3. Have you ever tried deleting a social media app? How did it feel?

1. How does doomscrolling affect mental health?

2. What are some signs that you might be addicted to social media?

3. What strategies have you tried (or would like to try) to stop doomscrolling?

4. How can turning off notifications help reduce social media addiction?

5. Why is it important to replace scrolling with other activities?

6. How does setting time limits on social media help control usage?

7. What role does mindfulness play in breaking social media addiction?

8. How can social media be used in a positive way instead of mindless scrolling?

9. What advice would you give to someone who wants to stop doomscrolling?

10. If you could change one thing about your social media habits, what would it be?

1. Interact Freely

Get ready for an engaging 10 minutes where you'll receive valuable feedback from your tutor regarding vocabulary, pronunciation and grammar mistakes

Rules

Be kind and respectful to everyone.

No flirting! If someone doesn’t want to share their social media or phone number, respect their choice.

Let everyone have a chance to speak.

Please avoid smoking or drinking while talking.

Keep your camera on at all times.

Note: If you break any of these rules, you may be banned