Burnout is a common challenge in today’s fast-paced world, affecting students, employees, entrepreneurs and even stay at home parents. This video "How to Deal with Burnout" explores what burnout really is why it happens and how to overcome it with practical strategies. It begins by explaining that burnout is more than just feeling tired it’s a state of emotional, mental, and physical exhaustion caused by long-term stress and overwhelming demands. Symptoms may include constant fatigue, loss of motivation, irritability, and difficulty concentrating.
The video highlights the importance of recognizing early warning signs before burnout deepens. It offers simple yet effective solutions, such as setting realistic goals, taking short breaks, and practicing mindfulness to restore balance.