Are you struggling to break a bad habit that keeps holding you back? Whether it’s procrastination, unhealthy eating, smoking, or endless scrolling on your phone, change is possible—and it starts with understanding how habits work.
In this video, we’ll explore practical and science-backed strategies for breaking bad habits and replacing them with healthier routines. You’ll learn about the habit loop—trigger, routine, and reward—and discover how to identify the cues that drive your behavior. Instead of just trying to quit, we’ll show you how to replace negative habits with positive alternatives that give you the same sense of relief or satisfaction.