1: Why do you think people often find it difficult to break bad habits?
2: How does the environment influence our habits, according to the video?
3: In the video, the idea of habit reversal training is mentioned. Do you think replacing a bad habit with a new one is a good strategy?
4: How can rewards be used to help break a bad habit?
5: In your opinion, is it better to focus on breaking a bad habit or building a new, healthier one?
6: How does having a support system or friends help you break a bad habit?
7: Do you think social media has created new bad habits? In what way?
8: What role does self-discipline play in breaking a bad habit?
9: How can setting small goals help you overcome bad habits?
10: What is the most difficult habit you've ever tried to break?