Health and Fitness: Building a Better You

Conversation - B1-B2 | Intermediate Level

Jan. 15 Wed , 08:00 USA

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Description

In this session, we will discuss how to stay fit and healthy in today’s busy world. Participants will share their fitness routines, dietary habits, and thoughts on mental well-being. Through engaging discussions, we will learn how to make small but effective changes to improve overall health and fitness. By the end of the session, participants will feel inspired to adopt healthier habits and learn new vocabulary related to health and fitness.

Session Activities

Question 1: What’s your favorite way to stay active?

Question 2: Do you prefer exercising indoors or outdoors?

Question 3: What’s your go-to healthy snack or meal?

Question 4: Have you ever tried a new sport or fitness activity? How was it?

Question 5: How do you usually relax after a long day?

Question 1: What does being healthy mean to you?

Question 2: How often do you exercise, and what activities do you enjoy the most?

Question 3: What are some of the challenges you face when trying to stay fit?

Question 4: How important is a balanced diet in maintaining health?

Question 5: What role does mental health play in overall fitness?

Question 6: Do you think technology (e.g., fitness trackers, apps) helps people stay fit?

Question 7: How do you stay motivated to exercise regularly?

Question 8: What small changes can someone make to live a healthier lifestyle?

Question 9: How do cultural or societal norms influence fitness routines and health choices?

Question 10: What advice would you give to someone who wants to start their fitness journey?

1. You will have 10 minutes to engage in an open interaction with your classmates, so feel free to talk about anything you like! And remember to be respectful and enjoy!