Doomscrolling: How to Break Free

Conversation - B1-B2 | Intermediate Level

4.9 $

Nov. 27 Thu , 23:00 USA

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Description

In this session, we will learn what doomscrolling means and why people do it. We will talk about simple ways to stop scrolling too much and how to protect our mind from too much negative news. You will practice using helpful expressions, share your own habits, and learn tips to control your screen time. By the end, you will feel more aware and confident about using your phone in a healthier way.

Session Activities

Question 1: What apps do you open first in the morning?

Question 2: When you use your phone, what makes you happy?

Question 3: What is the longest time you spent scrolling in one go?

Question 1: What does “doomscrolling” mean to you?

Question 2: How do you feel after reading too much negative news?

Question 3: What kind of news affects your mood the most

Question 4: What kind of news affects your mood the most

Question 5: Do you think reading good news can change your mood?

Question 6: Should we avoid news completely? Why or why not?

Caught in a loop

stuck doing the same thing again

Time sink

something that wastes a lot of time

Break the cycle

stop a repeated bad habit