At work, many of us struggle to say “no.” We want to be helpful, avoid conflict, or prove ourselves, but saying yes to everything often leads to burnout and frustration. Learning to say “no” isn’t about being rude; it’s about setting boundaries and focusing on what truly matters.

In this session, we’ll explore:

- Why it’s hard to say “no” at work.
- Situations where saying “yes” is helpful, and where it’s harmful.
- Polite and professional ways to refuse requests.
- How setting boundaries helps you build respect and stay productive.

This will be a thoughtful and practical discussion that mixes real-life strategies with personal experiences.