Confidence is not something people are simply born with; it is a skill that can be developed with the right mindset and habits. The TED-Ed talk “3 Tips to Boost Your Confidence” explains how anyone can take practical steps to feel more capable, motivated, and secure in their abilities.
The first tip focuses on quick fixes small actions that give you an instant boost of self-assurance before a challenging task. These include imagining yourself succeeding, using powerful body language or “power poses,” listening to energizing music, and repeating encouraging words to yourself. While these strategies do not solve long-term problems, they can help you perform better when you need confidence immediately.
The second tip is about adopting a growth mindset. Instead of believing that skills and intelligence are fixed, confident people understand that abilities can improve with effort, practice, and persistence. This way of thinking makes challenges less frightening because mistakes are seen as opportunities to learn. When you believe you can grow, setbacks no longer define you, but rather motivate you to keep moving forward.
The third tip is to practice failure. Many people avoid trying new things because they fear mistakes. However, failure is one of the best teachers. By accepting that setbacks are a natural part of success, you build resilience and learn valuable lessons. Each failure provides insight into what can be done differently next time, making you stronger and more confident in future attempts.